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Beauty-Basics.Net |
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Stomach Workout and ExerciseThis sequence works all your stomach muscles and helps strengthen a weak lower back. Stomach Workout Steps1. Lie on your back, legs bent, feet hip-width apart and rest your hands on your thighs. Pull your stomach muscles down toward the floor. Slide your hands to your knees as you curl your body upward and raise your head and shoulders off the floor. Repeat 10 to 25 times. 2. Lie on your back and rest your right foot over your left thigh above the knee. Pull in your stomach muscles and put your hands behind your head. Raise your body, aiming to touch your left knee with your right elbow. Keep your left elbow on the floor. Slowly lower your body and repeat 5 to 15 times on each side. 3. Lie on your back and stretch your arms out on the floor above your head, palms up. Cross your ankles and tuck your heels into your bottom, then bring your knees toward your chest. Draw down your stomach muscles toward the floor. Slowly roll your hips up toward the ceiling and lower in small, controlled movements, keeping your shoulders on the floor. repeat 10 to 15 times.
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